mindful eating

Blog entry | Jan 04 2017
In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.” The New Year always brings countless resolutions surrounding health and fitness, but with that...
Blog entry | Dec 27 2016
Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies. The conditions are just right for the perfect binge watch....
Blog entry | Dec 13 2016
Here at the IFIC Foundation, we like to bust myths and give it to you straight. Well, I’m here today to tell you something that might be shocking to some of our younger viewers...Santa Claus isn’t real. Yes Virginia, there is no jolly man in a red...
Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go are facts of life. But this doesn’t mean we have to...
Blog entry | Nov 07 2016
With cooler temperatures, crisper air, and the return of comfort food, fall has got to be one of my favorite seasons. Another reason why I particularly love this season? Because of fall races, of course! For the past five years or so, I have...
Blog entry | Nov 02 2016
This year at the BlogHer Food conference, Food Insight sponsored an event to introduce mindful eating and flavorful cooking to food bloggers. For food blogger Rachee Fagg (@sayitrahshay), mindful eating is now a tool that is helping her change her...
BlogHer resources page
Article | Oct 04 2016
Recipes Pickled Turnips Island Coconut and Sweet Potato Stew Chickpea and Roasted Eggplant Fetteh "Spiked" Nutrition: Oat Crusted Chicken with Lemon Dill Yogurt Sauce (VIDEO/RECIPE CARD) "Spiked" Nutrition: Pasta with Salmon Meatballs (...
Blog entry | Sep 20 2016
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting? At our desk while doing work? While catching up on our favorite TV ...
Blog entry | Sep 13 2016
With the increasing use of emojis, communication has taken on a new face (pun intended!). I find that using emojis in my texts and emails conveys what I am thinking, feeling, or want to say with a simple image or face. Using emojis has really become...
Blog entry | Sep 07 2016
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner? Tardis?) to prevent the impending diet disaster.   Take these crucial steps to cope...
Blog entry | Aug 31 2016
We all lead busy lives. Sometimes it can be easy to forget to check in with ourselves, especially during mealtimes. Eating slowly with minimal distractions is a good place to start. This makes it easier to prevent overeating. Hunger scales, like the...
Blog entry | Jul 06 2016
Summertime is here, and that means wedding season is in full swing! If you’re a bride or groom in the midst of the planning process, you are probably anticipating all of the things you’ll do together as a married couple. But have you thought about...
Blog entry | May 26 2016
What do you think of when you hear the words “Memorial Day?” Do you think of barbecues, road trips and the excitement of summer? Does the holiday make you think of and remember all those who have given their lives while serving in the U.S. Armed...
Blog entry | Mar 22 2016
You made it through Halloween, Thanksgiving and Christmas, successfully navigating the high-calorie holidays without losing track of your healthy eating plan. Then … bam! Easter. It sneaks up on you, and suddenly you’re faced with baskets full of...
Blog entry | Jan 07 2016
This is the season for New Year’s Resolutions and at the top of so many people’s list is something related to health. Whether it’s eat more fruits and veggies, run a 5K, or sign-up for an aerobics class, health-based New Year’s Resolutions are...

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