mindful eating

Blog entry | Feb 23 2017
No one said that being the “food police” was an easy job. Between catering to picky eaters and working around busy schedules, sometimes it’s hard to get the whole family excited about a healthy meal. Parents are the most likely to feel the brunt of...
Blog entry | Feb 09 2017
Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants. (The busiest? Mother's Day.) Let's face it, though. There are...
Blog entry | Jan 26 2017
Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one...
Blog entry | Jan 25 2017
You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same? What’s the difference, and more importantly, why should you care? In the hustle...
Blog entry | Jan 24 2017
A lot of nutrition advice centers on which foods to eat or which to limit. But some studies show that learning how to eat can be just as important as learning which foods to eat. Mindful eating is one mealtime skill that can fit with any healthy...
Blog entry | Jan 04 2017
In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.” The New Year always brings countless resolutions surrounding health and fitness, but with that...
Blog entry | Dec 27 2016
Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies. The conditions are just right for the perfect binge watch....
Blog entry | Dec 13 2016
Here at the IFIC Foundation, we like to bust myths and give it to you straight. Well, I’m here today to tell you something that might be shocking to some of our younger viewers...Santa Claus isn’t real. Yes Virginia, there is no jolly man in a red...
Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go are facts of life. But this doesn’t mean we have to...
Blog entry | Nov 07 2016
With cooler temperatures, crisper air, and the return of comfort food, fall has got to be one of my favorite seasons. Another reason why I particularly love this season? Because of fall races, of course! For the past five years or so, I have...
Blog entry | Nov 02 2016
This year at the BlogHer Food conference, Food Insight sponsored an event to introduce mindful eating and flavorful cooking to food bloggers. For food blogger Rachee Fagg (@sayitrahshay), mindful eating is now a tool that is helping her change her...
BlogHer resources page
Article | Oct 04 2016
Recipes Pickled Turnips Island Coconut and Sweet Potato Stew Chickpea and Roasted Eggplant Fetteh "Spiked" Nutrition: Oat Crusted Chicken with Lemon Dill Yogurt Sauce (VIDEO/RECIPE CARD) "Spiked" Nutrition: Pasta with Salmon Meatballs (...
Blog entry | Sep 20 2016
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting? At our desk while doing work? While catching up on our favorite TV ...
Blog entry | Sep 13 2016
With the increasing use of emojis, communication has taken on a new face (pun intended!). I find that using emojis in my texts and emails conveys what I am thinking, feeling, or want to say with a simple image or face. Using emojis has really become...
Blog entry | Sep 07 2016
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner? Tardis?) to prevent the impending diet disaster.   Take these crucial steps to cope...

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