mindful eating

Blog entry | Mar 03 2017

Happy National Nutrition Month!

Blog entry | Feb 23 2017

No one said that being the “food police” was an easy job.

Blog entry | Feb 09 2017

Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants.

Blog entry | Jan 26 2017

Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one meal or up to 24 hours. How did we do? Here is our take on the experience.

Blog entry | Jan 25 2017

You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same?

Blog entry | Jan 24 2017

A lot of nutrition advice centers on which foods to eat or which to limit.

Blog entry | Jan 04 2017

In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.”

Blog entry | Dec 27 2016

Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies.

Blog entry | Dec 13 2016

Here at the IFIC Foundation, we like to bust myths and give it to you straight.

Blog entry | Nov 30 2016

When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither.

Blog entry | Nov 07 2016

With cooler temperatures, crisper air, and the return of comfort food, fall has got to be one of my favorite seasons. Another reason why I particularly love this season?

Blog entry | Nov 02 2016

This year at the BlogHer Food conference, Food Insight sponsored an event to introduce mindful eating and flavorful cooking to food bloggers.

BlogHer resources page
Article | Oct 04 2016

Recipes

  • chickpea and roasted eggplant fettah recipe

Blog entry | Sep 20 2016

It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting?

Blog entry | Sep 13 2016

With the increasing use of emojis, communication has taken on a new face (pun intended!).

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