mindful eating

Blog entry | Nov 22 2017

If I had a dollar for every time someone “cheated on their diet” and had to restart, I’d have enough money to travel the entire world -- about ten times.

Blog entry | Nov 02 2017

The buzzwords “mindful” and “intuitive” eating are gaining popularity in the media, and you may be wondering what all the hype is about.

Blog entry | Oct 13 2017

Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly eat and drink.

Blog entry | Jun 27 2017

Summer is finally here. For many, this means barbecues, vacations, celebrations, and relaxation.

Blog entry | May 30 2017

With the hustle and bustle of day-to-day life, sometimes it seems nearly impossible to eat intentionally (especially when some of your meals are on the go!).

Blog entry | Mar 03 2017

Happy National Nutrition Month!

Blog entry | Feb 23 2017

No one said that being the “food police” was an easy job.

Blog entry | Feb 09 2017

Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants.

Blog entry | Jan 26 2017

Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one meal or up to 24 hours. How did we do? Here is our take on the experience.

Blog entry | Jan 25 2017

You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same?

Blog entry | Jan 24 2017

A lot of nutrition advice centers on which foods to eat or which to limit.

Blog entry | Jan 04 2017

In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.”

Blog entry | Dec 27 2016

Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies.

Blog entry | Dec 13 2016

Here at the IFIC Foundation, we like to bust myths and give it to you straight.

Blog entry | Nov 30 2016

When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither.

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