nutrition

Blog entry | May 25 2017

What are Legumes?

Blog entry | May 02 2017

While training for my first marathon, I had heard the term “hitting the wall” in long distance running, but of course, I thought that it would never happen to me.

Blog entry | Apr 26 2017

From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health.

Press Release | Apr 19 2017

Alexandra Lewin-Zwerdling has been named Vice President at the International Food Information Council (IFIC) and IFIC Foundation.

Blog entry | Apr 12 2017

Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast.

Blog entry | Apr 07 2017

Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your great-aunt has an opinion on what you should, or shouldn’t, be eating.

Blog entry | Mar 03 2017

Happy National Nutrition Month!

Blog entry | Nov 28 2016

When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C.

Blog entry | Nov 22 2016

You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D?

Blog entry | Sep 15 2016

You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat?

Blog entry | Aug 15 2016

With the Olympics in full swing, we had the opportunity to sit down with two-time Olympic swimmer Gideon Louw to see how he uses nutrition to fuel him through training, competing, and recovery.

Blog entry | Aug 08 2016

Whether you are an Olympic athlete or just starting an exercise routine, there are a variety of nutrients that play an important role in reaching your health and fitness goals.

Blog entry | Aug 01 2016

You may have many questions about this important milestone. When are babies ready for solid foods? Which foods should be given? How much food is enough?

Blog entry | Jul 21 2016

A healthy eating pattern is very important during pregnancy. Good nutrition plays a key role in the health of both mother and baby.

Blog entry | Jun 23 2016

If there’s one thing I love about summer, it’s the constant source of fresh fruits and vegetables.

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