nutrition

Blog entry | Sep 02 2015
Every day, we are bombarded with the results of new nutrition studies proclaiming the latest on everything from red wine to coconut oil. We read about the “battle” between low-fat versus low-carb diets and question whether juice cleanses really are...
Blog entry | Aug 27 2015
Your alarm goes off earlier than usual, and there’s no time to lose. You gulp down a glass of water, lace up your shoes, and go. With all the hustle and bustle of family, work and life, making the time to exercise can be challenging. Going for a run...
AND webinar
Article | Aug 14 2015
August 27, 2015, 1:00-2:30 pm ET CPE Hours: 1.5 Hosted by: Academy of Nutrition and Dietetics (AND)All CPE credit inquiries should be made to AND   Registered Dietitian Nutritionists are nutrition experts trained in evidence-based practice. Today'...
Blog entry | Aug 06 2015
Fresh fruit, crusty bread, tuna, yogurt, chocolate. We put a value on every food we come across, and it isn’t just about whether that food is nutritious. There can be a certain glamour to food, as 10 minutes on Pinterest will quickly tell you. Sure...
Media | Aug 03 2015
We all know quinoa is laden with sugar precursors (...carbs). But it's a bit of a mystery as to what it does to your body. Now, thanks to FACTS Followers, we have the answer to that question. The brains behind the FACTS Network have revealed exactly...
Blog entry | Jul 16 2015
You’ve probably heard that protein is good for you but there’s more to the protein story than that. For young women, it’s important to make sure you are getting enough protein from all the different sources in the right amounts and many of us may...
Blog entry | Jun 30 2015
Sixteen years ago, I curled up on the couch with my father and grandfather. We cheered and cheered as Julie Foudy captained the US women’s team to the championship. Now, she’s championing smart nutrition! Her latest interview highlighted the...
Blog entry | Jun 15 2015
Dads of the world, your special day is approaching. This means that the time is coming to reflect on years of life, love and, of course, our favorite “dad-isms.” We’ve all heard our fair share of, “because I said so” responses. Now it’s your turn to...
Blog entry | May 27 2015
 “What’s for dinner?” is a question that has been asked for centuries. But depending on the type of tummies and appetites in your home, the answer may not always be clear.  How should parents of picky eaters tackle dinner or any other meal? Picky...
Blog entry | May 08 2015
May 10th marks the start of Women’s Health Week. Our needs are unique and, too often, they fall to the bottom of our priority lists. A healthy lifestyle doesn’t have to be hard work, so resolve to learn a few tips that can improve your health and...

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