nutrition

Blog entry | May 08 2015
May 10th marks the start of Women’s Health Week. Our needs are unique and, too often, they fall to the bottom of our priority lists. A healthy lifestyle doesn’t have to be hard work, so resolve to learn a few tips that can improve your health and...
Blog entry | Apr 27 2015
The air is warm and welcoming. Flowers are full of color.  It is spring! After a long, cold winter, it is time to get outside! One of the best ways to take in spring is to visit your local, state or national park for a hike through the woods....
Blog entry | Apr 15 2015
Happy Tax Day everyone! I hope you all enjoyed the perils of receipt sorting and reporting our 2014 home economics. This annual exercise has me thinking about economics too, but maybe not about the type of economics you’d expect. I’m thinking about...
Blog entry | Apr 14 2015
Actress Gwyneth Paltrow has stirred up more nutrition-related controversy with a photo she tweeted showing how far $29 a week will go for Supplemental Nutrition Assistance Program (SNAP) recipients, pledging to eat only that amount of food to bring...
Blog entry | Mar 25 2015
Are you falling asleep mid-task, having trouble concentrating on conversations, or wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times. The good news is...
Blog entry | Mar 23 2015
UPDATE 4/2: We have our Misguided Madness Championship winner! Through both expert vote and social media write-in, we had a decisive victory for one terrible piece of food advice to beat them all: "Cleanse" toxins out of your body. For 4 great...
Blog entry | Mar 17 2015
Why do we eat the way that we do? When thinking about how to manage your weight, do you ever wonder why some advice is easy to follow, yet other times you struggle to make lasting changes? You swear off snacks for a week but then see someone...
Blog entry | Mar 16 2015
It’s about that time… Every year, March rolls around, and our whole world becomes brackets and madness. Some will be poring over Duke vs. Kentucky. But you, FACTS Follower, may be poring over some of the worst food advice we’ve heard this year....
Blog entry | Mar 12 2015
Spring is on its way and now’s a good time to dust off your New Year’s resolutions, with a little help from a Registered Dietitian/Nutritionist (RDN). If you’re ready to come out again from the dark winter months but, would like to take some...

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