probiotics

Blog entry | Oct 13 2017

Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly eat and drink.

Blog entry | Jul 05 2016

I got mixed reactions from friends when I told them I was going vegan.

Some were supportive: “Oh, you can make so many great vegan meals!”

Blog entry | May 31 2016

We are on the edge of something big, yet microscopic. Emerging research about the microbiome is hitting media outlets from large newspapers to small blogs.

Blog entry | May 31 2016

I don’t know about you, but I’m so tired of hearing what not to eat; I want to hear what foods I can eat!  Certain food components are being forbidden, ba

Blog entry | Apr 26 2016

With all the information out there on what you should be thinking about when making food decisions, it can be confusing to know exactly what to focus on.

Blog entry | Apr 11 2016

You may have played the fun ice-breaker game "3 truths and a lie," but have you ever played this game through a diet and nutrition lens?

Blog entry | Apr 04 2016

The fermentation craze is still going strong!  We are officially obsessed with—gasp!—rotting food, and for good reason; fermented foods are tasty and good for the gut because they contain probiotic

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.

Blog entry | May 08 2015

May 10th marks the start of Women’s Health Week. Our needs are unique and, too often, they fall to the bottom of our priority lists.

Blog entry | Dec 19 2014

If you’re city-dweller like me, you may have thought that raw (unpasteurized) milk was put out to pasture (or, better yet, “Pasteur”) in the 19th century.

Blog entry | Dec 05 2010

By: Elizabeth Rahavi, RD   Date: 12/6/10