protein

Blog entry | Jan 17 2017
When it comes to weight management, eating some foods may be more beneficial for you than others. This infographic is the first in a series inspired by the International Food Information Council Foundation's 2016 Food & Health Survey, where we...
Blog entry | Dec 27 2016
Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies. The conditions are just right for the perfect binge watch....
Blog entry | Dec 09 2016
If you pride yourself on being on top of the latest cooking trends, you’ve probably heard of aquafaba. For everyone else, you’re probably wondering if this is an ingredient or some brand of hand cream. Regardless of how immersed you are in food,...
Blog entry | Nov 29 2016
Everyone loves pizza. In fact, a report by the U.S. Department of Agriculture notes that on any given day, 13 percent of Americans over the age of two consumed pizza.  That number dramatically increases for children and younger adults. However,...
Blog entry | Oct 04 2016
Fall is knocking on the door, and with it comes some of the biggest marathons of the year. No matter if you plan to participate in New York City, Berlin or Chicago, what they all require is proper training. An important part of your training plan...
Blog entry | Sep 07 2016
We’ve seen taco trucks in the headlines a lot lately, and all the buzz has us thinking: Can tacos fit into a healthy diet? If you’re overwhelmed by the thought of ordering a nutritious yet delicious taco, don’t fret. We created this simple guide to...
Blog entry | Sep 06 2016
Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy. You might have heard that good nutrition plays a key role in the health of both the mom and baby, but what does “good nutrition” actually look...
Blog entry | Aug 05 2016
The air is abuzz with excitement as the Summer Olympics get underway. With the opening ceremony kicking off today (Aug. 5), let’s take this time to learn about a whole different set of superstars: the foods and nutrients that keep us healthy, ready...
Blog entry | Jul 13 2016
Get your Pokéballs (and your smartphones) and gear up: Pokémon is back and it’s stronger than ever. Creeping up to popularity levels of apps like Tinder and Twitter, Pokémon Go is bringing out the inner Ash Ketchum of Pokémon lovers all over the...
Blog entry | Jul 11 2016
Summer is here, and it's time to hit the beach! But before you slather on the sunscreen, what are some easy, healthy snacks that complement this perfect beach weather?  Here are some simple, portable snacks to help keep you cool and energized for a...
Blog entry | Jul 05 2016
I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some were aghast at the idea: “Why would you do that?!?!” But no matter what, I was determined to stick to my...
Blog entry | May 31 2016
I don’t know about you, but I’m so tired of hearing what not to eat; I want to hear what foods I can eat!  Certain food components are being forbidden, banned, and outlawed in news headlines on the regular. All this talk about what I need to avoid...
Blog entry | May 27 2016
I can’t express how much I love salad. It is perfect for every meal (well, maybe not breakfast), but many relegate the magnificent salad to a side dish. To make a salad a meal, all you need are carbohydrates (such as whole grain croutons), healthy...
Blog entry | May 17 2016
As I headed off to college in pursuit of my passion for culinary arts, I began to focus not only on eating when I was hungry, but exactly what I was eating when I was hungry.  Creating balanced meals of whole grains, protein, fruits, vegetables, and...
Blog entry | May 12 2016
May 13 is International Hummus Day, my new favorite holiday! National Peanut Butter Day (January 24th) and National Caramel Popcorn Day (April 6th) are close seconds, but boy, do I love hummus! Hummus, a bean dip or spread made from chickpeas,...

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