protein

Blog entry | Feb 23 2016

This is the second part of a Q&A with Dr.

Blog entry | Feb 12 2016

Protein is a big focus in media headlines and on food labels. But in the foodie and fitness communities, myths are swirling around about protein use and consumption.

Blog entry | Jan 27 2016

What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise.

Blog entry | Jan 20 2016

I love eggs.

Blog entry | Jan 19 2016

A few months ago, a friend of mine invited me to celebrate her birthday at an upscale restaurant. This particular restaurants was known for one dish in particular: pig cheeks.

Blog entry | Jan 15 2016

It’s been a warm winter on the East Coast, but Old Man Winter wasn’t going to hide forever. This past week, we saw our first snowfall of the season!

Blog entry | Jan 11 2016

Year of the pulse? No, we aren’t talking about feeling your heartbeat. Instead, we're talking about food.

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.

Blog entry | Dec 15 2015

In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this season!

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Nov 23 2015

winter-is-coming-exerciseBirds are flying south.

Blog entry | Nov 23 2015

You may have seen it on fitness websites or on your Facebook newsfeed: the laundry list of foods that registered dietitians “won’t eat.” The list is usually about a mile long and contains any food

Blog entry | Nov 18 2015

No-Shave November is in full swing!

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