snacks

Blog entry | Feb 14 2017

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also support heart health.

Blog entry | Dec 27 2016

Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies.

Blog entry | Jul 06 2016

Summertime is here, and that means wedding season is in full swing!

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.

Blog entry | Dec 09 2015

Do you want to have your cake and eat it, too? I sure do!

Blog entry | Nov 17 2015

Can you eat healthy on a budget? It’s a question we get often, and many folks feel like it’s a virtually impossible task.

Blog entry | Aug 10 2015

To celebrate this campaign season, we're sharing "campaign" posters for some of our favorite nutrient-powered foods.

Article | Jul 31 2015

Looking for a protein-packed breakfast or a filling afternoon mini-meal? Check out these ideas to add protein to your favorite whole grain snacks. 

Blog entry | Jul 22 2015

If you've dug into the first infographic in our series, you've already got the basics about protein pairing.

Blog entry | Apr 27 2015

The air is warm and welcoming. Flowers are full of color.  It is spring! After a long, cold winter, it is time to get outside!