superfoods

Blog entry | May 09 2017

Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders?

Blog entry | Jan 11 2017

New Year, new superfood! And this year, we’re discussing the super green food spirulina.

Blog entry | Jun 21 2016

I have a riddle: What’s only 1 mm in length, created a cult indoor garden classic, and can be added to a variety of foods and drinks for a nutritional lift?

Blog entry | Apr 04 2016

The fermentation craze is still going strong!  We are officially obsessed with—gasp!—rotting food, and for good reason; fermented foods are tasty and good for the gut because they contain probiotic

Blog entry | Mar 14 2016

Move over, quinoa, there is a new trendy grain in town and it goes by the name teff.

Blog entry | Mar 01 2016

Super Tuesday brings a lot of excitement in the political world. It’s not just a Tuesday, it’s a massive-exercise-in-democracy Super Tuesday. “Super” definitely adds flair to a word.

Blog entry | Feb 16 2016

Chlorella: It’s not what led to the demise of your family in the Oregon Trail videogame. (That would be "cholera.") Chlorella is actually one of those “superfoods” you keep hearing so much about.

Blog entry | Feb 09 2016

It seems like everything these days is labeled as a “superfood.” What exactly is a “superfood?” Dr.

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe