Try It Tuesday

Blog entry | Mar 21 2017

A couple months ago, we wrote a post about added sugars.

Blog entry | Feb 21 2017

What is the Buddha Diet?

Blog entry | Feb 07 2017

If you haven’t heard of the 80/20 diet, it’s a pretty simple concept. Eat healthy at least 80 percent of the time, and allow discretionary or “cheat” foods 20 percent of the time.

Blog entry | Jan 23 2017

New Year, new Try It Tuesday, and for our first installment of 2017, we’re making small dietary changes with a big payoff. It’s "getting the recommended five fruits and vegetables a day"!

Blog entry | Sep 27 2016

Have you ever heard of Blue Zones? They aren't places where people are sad, but instead can tell us a lot about healthy diets and longevity.

Blog entry | Sep 20 2016

It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting?

Blog entry | Sep 13 2016

For this "Try It Tuesday," I decided to experiment with my fluid intake. I love being active, but I often find myself feeling tired or suffering from a dull headache in the middle of the day.

Blog entry | Sep 06 2016

It's been a long time since I’ve kept a food journal. While training to be a registered dietitian, food journaling and dietary assessments are two things I became quite familiar with.

Blog entry | Aug 30 2016

Last week I decided to take a different approach to Try It Tuesday.

Blog entry | Aug 23 2016

We all know how important fruits and vegetables are in a healthy diet.

Blog entry | Aug 16 2016

If you’ve enjoyed any of our recent posts from IFIC Foundation staff trialing various diets and eating styles, then you may be intereste

Blog entry | Aug 09 2016

Let me start by saying that I am not a dietitian, nor am I a scientist, so none of what I am about to tell you should necessarily be taken as “advice.”

Blog entry | Aug 02 2016

I was happy to be assigned the Flexible Diet for our office diet challenge. What can be so hard about something that begins with “flexible”?

Blog entry | Jul 19 2016

Have you ever watched "Degrassi: The Next Generation"? It was one of my favorite shows growing up.

Blog entry | Jul 11 2016

My take on Try It Tuesday involved cutting all dairy from my diet for the week.

Pages