weight loss

Blog entry | Feb 21 2017

What is the Buddha Diet?

Blog entry | May 04 2016

In the past week, there has been a lot of media attention around a recent study of participants from The Biggest Loser

Blog entry | Jan 04 2016

Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it sound too good to be true?

Blog entry | Dec 24 2015

new-years-resolution-planning‘Tis the season for making New Year’s

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Oct 16 2015

My family recently spent the day at an amusement park. When my son asked for a snack, we found a restaurant that offered a variety of choices and stood in line.

Blog entry | Jul 29 2015

Check out this infographic on the latest study showing that low-calorie sweetened beverages help dieters keep weight off.

Blog entry | Jul 28 2015

“How Americans can lose a lot of weight without giving up a single calorie” is a headline that should be setting off significant mental warning alarms.

energy-balance-calories
Article | Jul 27 2015

Energy balance is important for all ages.  That is why we created the new Energy Balance Guide for late teens and adults in partnership with the Healthy Weight Commitment Foundation.

Blog entry | Jul 16 2015

Round bellies, jiggling thighs, world-class athletes. Sounds out of place?

Blog entry | Jul 07 2015

You can balance diabetes and a sweet tooth. Find out how low-calorie sweeteners can be a helpful tool:

 

Blog entry | Jul 01 2015

Summer has finally arrived, and along with it comes a few things I’ve been eagerly anticipating. My dreams of warmer weather, outdoor activities and summertime celebrations have come true.

Blog entry | Apr 15 2015

Chances are, you know by now that there is no magic pill when it comes to weight loss.  Rather, the longstanding guidance is true – it's a balancing act of calories in versus calories

Blog entry | Apr 10 2015

Even since our War on Science piece on low-calorie sweeteners, we’ve seen a new unscientific attack mou

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