Diet & Health

Blog entry | Aug 27 2015
Your alarm goes off earlier than usual, and there’s no time to lose. You gulp down a glass of water, lace up your shoes, and go. With all the hustle and bustle of family, work and life, making the time to exercise can be challenging. Going for a run...
Blog entry | Aug 26 2015
Kombucha is one of the trendiest beverages on store shelves today. Like many other products that have found themselves in the spotlight, enthusiasts have touted kombucha as delivering a variety of health benefits, including boosting energy,...
Blog entry | Aug 19 2015
People seem to have a love-hate relationship with eating. To illustrate, I wrote two haikus: “I can’t eat bagels.”  “Fermented foods only, please.” “Only on cheat days.”   “I am eating clean.” “I am avoiding gluten.” “Fat is bad for you.” And then...
Blog entry | Aug 18 2015
Each week, it seems a different nutritional topic – sweeteners, caffeine, food coloring, salt, carbs, or fat – is in the headlines. Is it good for you? Should you avoid it? Usually the advice changes before you can get to the grocery store. It’s no...
Blog entry | Aug 18 2015
I would never downplay the importance of breakfast. It’s brain food that both kids and adults need to perform their best every day. However, I would argue that dinner is more important, and here’s why: It’s about more than just nutrition. Research...

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