Diet & Health

Blog entry | Aug 16 2017

Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts.

Blog entry | Aug 15 2017

About a week ago, I ordered my first jar of a casein protein supplement. Throughout five years of resistance training, I have consumed protein supplements maybe twice.

Article | Aug 14 2017

Do you consider yourself a foodie? See how your foodie credentials compare to new insights from the 2017 Food & Health Survey.

Press Release | Aug 14 2017

Foodies Sacrifice Cost and Convenience for Quality   

Blog entry | Aug 08 2017

Low-FODMAP diets have getting some press lately!  But what exactly are they?

Blog entry | Aug 02 2017

I am a big fan of documentaries- they are usually a good mix of entertainment and education (#nerdalert).

Blog entry | Aug 01 2017

Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts.

Blog entry | Aug 01 2017

For the first time, in 2015, the Dietary Guidelines for Americans (DGA) included a recommendation

Blog entry | Jul 25 2017

Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts.

Blog entry | Jul 25 2017

The Whole30 is EVERYWHERE. The Whole30 book is even a New York Times “Food and Diet” bestseller.

Blog entry | Jul 21 2017
Blog entry | Jul 20 2017

Early life nutrition may be the key to successful eating habits later in life. Starting in the womb, infants begin to develop flavor preferences.

Blog entry | Jul 11 2017

Let’s celebrate dairy! Time to thank a dairy farmer, hug a cow, and splurge on ice cream, and highlight the nutritious qualities of dairy products.  

Blog entry | Jul 06 2017

Heart disease affects many people in the U.S., with almost half of Americans having at least one of three risk factors (high blood pressure,

Blog entry | Jun 30 2017

Since 2011, I’ve lived in Minnesota, part of the “goiter belt,” a term for parts of the U.S.

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