Blog entry | May 25 2017
What are Legumes? Legumes are the edible fruits, pods, or seeds of plants from the pea family Leguminosae. Sounds fancy, but you’ll probably find them in every grocery store, a burrito, or hidden in the back of your kitchen pantry. The Leguminosae family includes beans, peas, and lentils. Why should I...
Blog entry | May 24 2017
From banana flour to quinoa flour, it can be hard to keep up with all these new, trendy flours. Sorting out the potential cooking, baking and health benefits they all offer can be overwhelming. But exotic flours can be an exciting way to incorporate different flavors and nutrients into our favorite baked...
Blog entry | May 23 2017
In case you weren’t paying attention, some juicy news circulated recently. Courtesy of the American Association of Pediatrics (AAP), there are new recommendations on fruit juice consumption for infants, toddlers and adolescents. Juice has historically been a part of almost every child’s diet. But at what...
Blog entry | May 22 2017
There have been a few articles written in recent days discussing lectins (proteins found in plants and animals), how they are damaging to your health, and why you should avoid them. *Insert eye roll*. These articles are based on information found in a popular book recently released, in which a doctor...
Blog entry | May 22 2017
You may have heard in recent news that the Food and Drug Administration (FDA) filed a notice delaying (again) a long-awaited menu labeling rule that was to be implemented on May 5, 2017. Under the rule, restaurants and retail food establishments that offer restaurant-type food with 20 or more locations...
Blog entry | May 18 2017
“Genetic modification” and “genetic engineering” are terms we hear in relation to discussions about food production technology and the use of biotechnology for advancing our food supply. The US Department of Agriculture (USDA) has a great glossary to help you navigate the difficult terminology. But...
Data & Survey | May 16 2017
The International Food Information Council (IFIC) Foundation’s 2017 Food & Health Survey, “A Healthy Perspective: Understanding American Food Values,” marks the 12th edition of an ongoing investigation into the beliefs and behaviors of Americans. This year, the survey investigates important issues...
Blog entry | May 15 2017
Do you or someone you know have a food allergy?  Chances are you do.  Food allergies affect about 15 million individuals in the U.S. Food allergies cannot be taken lightly and knowing how to manage your food allergy or provide assistance when needed could save a life. We are celebrating Food Allergy...
Blog entry | May 11 2017
Did you know food allergies affect approximately 15 million Americans?  If you’re one of the many individuals or parents of children with food allergies, you are not alone.  If you’re newly diagnosed or know someone who has just been diagnosed, it is important to know and learn the basics about food...
Blog entry | May 11 2017
Java enthusiasts rejoice! While you may have been skipping out on that third mug of coffee for fear of having heart palpitations, the latest research actually shows no connection between caffeine consumption and arrhythmia. In this study published last year in the Journal of the American Heart...
Blog entry | May 10 2017
At the end of April, I had the opportunity to attend, co-chair a session, and present at this year’s Experimental Biology (EB). Last year, I wrote about the top three things I learned from EB and thought it would be a good series to continue moving forward. This conference is a wonderful opportunity to...
Blog entry | May 09 2017
Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders? Well, turns out, it is wheatgrass, and if you are like me, before writing this blog, I had no idea if it had any health benefits. Turns out, it...
Blog entry | May 08 2017
The late great Yogi Berra had a way with words. My personal favorite Yogism, “It’s deja vu all over again,” never made more sense than today. Once again, the European Food Safety Authority (EFSA) has issued an opinion on the safety of sucralose. News flash (insert sarcastic pause), it’s still safe. And...
Press Release | May 05 2017
Download Full Survey Survey: Nutrition Information Abounds, But Many Doubt Food Choices IFIC Foundation 12th Annual Food and Health Survey Also Finds That a “Health Halo” Could Be Causing Flawed Food Decisions; Attitudes About Food Vary Widely by Age WASHINGTON, D.C.—Americans are consuming food...

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