It's All About You!

Providing healthy meals that your family will eat and finding time to be active can be a challenge. Your

eating and activity choices are important to your overall health. Planning a healthful diet and getting the

right amount of physical activity is All About You taking charge. This booklet can help you:

Be Realistic

Be Active

Be Balanced

Be Adventurous

Be Sensible


Download the toolkit!  (English / Spanish)