Michael Abernathy's blog

A Nutrition Showdown: Canned Green Beans vs. Fresh Green Beans

I’m sure it’s no surprise that incorporating fruits and vegetables is a great way to establish a healthy eating style. In fact, nearly nine in 10 (88 percent) of Americans agree that consuming fruits and vegetables is an important part of maintaining a healthy eating style. However, fewer than one in 10 (8.9 percent) of us meet the recommendations for vegetable intake, and only 13.1 percent meet the recommendations for fruit.

Foods for Maintaining a Healthy Weight [INFOGRAPHIC]

When it comes to weight management, eating some foods may be more beneficial for you than others. This infographic is the first in a series inspired by the International Food Information Council Foundation's 2016 Food & Health Survey, where we inquired about the health benefits Americans want from their foods.