Valerie Agyeman's blog

Back to the Future (of Food) Day [INFOGRAPHIC]

back-to-the-future-day-october-21-2015October 21, 2015: Does that date ring any bells?

5 Functional Foods to Enjoy This Fall

We welcome fall with big cozy sweaters, dark colors and delicious soups to keep us warm. It is finally time to enjoy apple picking activities and other fun fall activities with our loved ones! As the weather gets cooler, autumn’s bumper crop of fruits and vegetables offers a range of bold textures and flavors. Grocery stores are filled with a wide variety of foods that provide optimal health and help to reduce the risk of disease. These special foods are called “functional foods”.