Blog entry | Jan 04 2018
Ever heard the term “One Health”? It is used to describe a wellness concept that focuses on the health of our planet and its inhabitants. With this comprehensive focus, various health- and wellness-...
Blog entry | Dec 29 2017
2017 is almost at a close, and as we say goodbye to this year, we’re preparing for next year with our 2018 New Year’s resolutions. Over the years, we’ve had a pretty varied list of ways to eat and be...
Blog entry | Dec 27 2017
Welcome to the fourth installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of your favorite  foods. Next up is the breakfast...
Blog entry | Dec 26 2017
From GMOs to lectins, veganism to sugar, we debunked and dispelled 2017’s most common and cringe-worthy myths. 1. New Food Fad: Lectin-Free Diet From Gwyenth Paltrow to Tom Brady, many celebrities...
Blog entry | Dec 22 2017
In 2017, the IFIC Foundation provided cream of the crop insight into all things food. As the year comes to a close, we look back on some of our most popular posts of the year. 1. A Nutrition...
Blog entry | Dec 21 2017
Imagine all the food in your fridge and cupboards right now. How much of it is likely to end up the trash? Recent estimates suggest that about 30 - 40% of the food we produce in America goes to waste...
Blog entry | Dec 20 2017
Every day, we at the IFIC Foundation are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our series "Better Know a Dietitian" (or an expert in...
Blog entry | Dec 19 2017
Welcome to the third installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of your favorite foods. Next up is Trail Mix -- the...
Blog entry | Dec 15 2017
After moving to Washington, D.C., I quickly learned that a favorite weekend pastime of Washingtonians is brunch. While I’d like to consider myself an adventurous person, nine times out of 10 I order...
Blog entry | Dec 14 2017
It’s mid-December, and you’ve decided to throw a holiday party and invited all your friends. You’ve already done your best to accommodate for everyone’s restrictions (Susan is gluten-free and Richard...
Blog entry | Dec 13 2017
Ever thought about all the “travel steps” needed for food to reach your plates? We’re talking about before you buy it in a store or order it off a menu. Many of us want more information about where...
Blog entry | Dec 12 2017
With the holiday season in full swing, the festive e-vites have already flooded your inbox. Whether it’s a party with co-workers, a dinner with friends, or an eventful family gathering, the holidays...
Blog entry | Dec 07 2017
We’ve officially (finally) made it to the last few weeks of 2017, and that means that foodies and trend forecasters are busy compiling their lists of food trends to watch for in 2018. While new fads...
Blog entry | Dec 06 2017
The thought of maintaining a healthy diet during the holiday season can seem daunting, even to the most seasoned nutrition experts. But one way to ensure you stay on track and eat a well-balanced...
Blog entry | Dec 05 2017
A walk into any restaurant, coffee shop or grocery store confirms that there are few foods as versatile as soy. We can sub soy milk in a morning latte, toss tofu in a stir fry for dinner, throw a...

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