Diet & Health

Blog entry | Sep 13 2018

As you sip on your morning latte, consider that the consumption of caffeine is rooted in antiquity, dating back to ancient times, shrouded

Blog entry | Sep 07 2018

We might like to think of our gut microbiome as an immobile, somewhat mysterious presence in our gastrointestinal tract.

Blog entry | Sep 05 2018

The start of the school year is a busy time. New grades, new school supplies and maturing taste buds are a lot to juggle.

Blog entry | Aug 23 2018

Plants are finally on-trend.

Blog entry | Aug 22 2018

Throughout the intuitive eating series, we’ve talked about why anti-diet is not anti-health

Blog entry | Aug 21 2018

If you read food labels, you’re likely familiar with many of the ingredients in your food. Some ingredients, like sugar, probably get your attention more than others.

Blog entry | Aug 17 2018

A few weeks ago, I was on Facebook scrolling through my timeline, and a particular post caught my eye. It was a picture of steak with the caption, “Trying the carnivore diet”.

Blog entry | Aug 16 2018

When you think of the word “probiotics”, what comes to mind?

Blog entry | Aug 08 2018

With pregnancy comes many changes, often including a renewed focus on eating healthfully.

Blog entry | Aug 07 2018

Have you noticed updated Nutrition Facts labels in stores yet? If you have, then you’ve seen that they contain added sugars information.

Blog entry | Aug 02 2018

Welcome to our Snacking Series, where we’ve been debunking the myths around snacks and their potential impact on our health.

Blog entry | Aug 01 2018

The emails hit the inboxes of 23andMe members earlier this year.

Blog entry | Jul 31 2018

Most people are familiar with aloe vera in its topical form, where it’s used to soothe sunburn, eczema or acne.

Blog entry | Jul 27 2018

Many healthcare professionals and consumers either don’t know or don’t fully understand what intuitive eating is,

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