Diet & Health

Blog entry | Jul 05 2018

For the last installment i

Blog entry | Jun 29 2018

Are carbohydrates your friend or foe? Given all the conflicting information you may be hearing about carbs, sometimes it’s hard to know.

Blog entry | Jun 22 2018

Snacking is a fact of life for most of us. Research shows that, in America, about 25 percent of our daily calories come from snacks.

Blog entry | Jun 19 2018

Lectin is a naturally occurring protein found in beans, legumes, whole grains and even some vegetables.

Blog entry | Jun 14 2018

One-third of people are dieting—counting, measuring and potentially overthinking their food choices.

Press Release | Jun 13 2018

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Blog entry | Jun 12 2018

For most of us, snacking is a fact of life.

Blog entry | Jun 08 2018

As both a food-loving and food-phobic society, Americans have a tendency to obsess over certain foods and diet trends—vilifying them after they lose their allure and championing them anew when they

Blog entry | Jun 06 2018

As humans, we want to make sense of our decisions, habits and surroundings.

Blog entry | Jun 05 2018

We’re back again with another edition of Gut Check, our series on the relationship between food and the gut microbiome.

Blog entry | Jun 01 2018

What’s your vision of the perfect family meal? Maybe it’s having dinner on the table by five o’clock a few times a week.

Blog entry | May 31 2018

A new study from Finland is adding fuel to the

Blog entry | May 30 2018

The Nordic diet highlights the local, seasonal and nutritious foods from Denmark, Finland, Iceland, Norway and Sweden.

Blog entry | May 29 2018

There are enough contradictory headlines about dietary fats to make your head spin, so it’s time to set the record straight about the different types of fat and the food sources we should be emphas

Blog entry | May 24 2018

According to experts, advocates and the CDC, food allergies are a public health concern and are seemingly on the rise.  But what might be the cause?