Diet & Health

Blog entry | Apr 06 2018

If there’s one universal truth in food, it’s that pasta is delicious.

Blog entry | Apr 04 2018

This is the third installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highl

Blog entry | Mar 29 2018

If you’ve checked social media lately, you may have noticed the surge in “clean” diets.

Blog entry | Mar 27 2018

We’re back again with another edition of Gut Check. This time, we’re exploring the connection between whole grains and the gut microbiome.

Blog entry | Mar 26 2018

We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 pr

Blog entry | Mar 22 2018

A lot of us like to start our day with a little caffeine pick-me-up like a fresh cup of coffee, and others swear by their afternoon tea.

Blog entry | Mar 15 2018

Many of us have found ourselves in front of the television with a bag of popcorn on our lap and before we know it, the entire bag is gone.

Blog entry | Mar 13 2018

Confucius said, “Everyone eats and drinks, but few appreciate taste.” When you understand a bit about the science of taste, you may join the few who appreciate it.

Blog entry | Mar 13 2018

You may recall hearing someone years ago tell you, “Milk does a body good.” Most of us grew up drinking milk at home, school, at summer camp and all those other places kids go.

Blog entry | Mar 09 2018

Whether you run on caffeine or caffeinate up before your run, here’s a bit of good news to jump start your day.

Blog entry | Mar 08 2018

This is the second installment of a new video series in partnership with Osmosis, a group that focuses on health science education, high

Blog entry | Mar 07 2018

I have a soft spot in my heart for cereal.

Blog entry | Mar 06 2018

The first article in our “Go Further with Food” series focused on food waste.

Blog entry | Mar 05 2018

It was only a few years ago that online food shopping seemed be a relatively novel concept.

Blog entry | Mar 02 2018

Here at the IFIC Foundation and across the internet, we’re seeing, reading and writing more and more about personalized nutriti

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