Diet & Health

Blog entry | Apr 17 2018

Did you know that each of our guts has a unique living community containing billions of bacteria?

Blog entry | Apr 12 2018

Health Coaches have become an increasingly popular way in recent years to seek out nutrition guidance and advice.

Blog entry | Apr 12 2018

Spring has sprung! Along with the promise of warmer weather, the change in seasons brings with it a wide variety of tasty seasonal fruits and vegetables.

Blog entry | Apr 11 2018

Food is often central to our gatherings and conversations with friends and family. And it usually doesn’t take long before the conversation turns to what people are trying to eat less of.

Blog entry | Apr 09 2018

Have you heard the hype about eating organic fruits and vegetables as opposed to conventionally grown ones? Well, if you have not, you’re one of the lucky ones.

Blog entry | Apr 06 2018

If there’s one universal truth in food, it’s that pasta is delicious.

Blog entry | Apr 04 2018

This is the third installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highl

Blog entry | Mar 29 2018

If you’ve checked social media lately, you may have noticed the surge in “clean” diets.

Blog entry | Mar 27 2018

We’re back again with another edition of Gut Check. This time, we’re exploring the connection between whole grains and the gut microbiome.

Blog entry | Mar 26 2018

We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 pr

Blog entry | Mar 22 2018

A lot of us like to start our day with a little caffeine pick-me-up like a fresh cup of coffee, and others swear by their afternoon tea.

Blog entry | Mar 15 2018

Many of us have found ourselves in front of the television with a bag of popcorn on our lap and before we know it, the entire bag is gone.

Blog entry | Mar 13 2018

Confucius said, “Everyone eats and drinks, but few appreciate taste.” When you understand a bit about the science of taste, you may join the few who appreciate it.

Blog entry | Mar 13 2018

You may recall hearing someone years ago tell you, “Milk does a body good.” Most of us grew up drinking milk at home, school, at summer camp and all those other places kids go.

Blog entry | Mar 09 2018

Whether you run on caffeine or caffeinate up before your run, here’s a bit of good news to jump start your day.