Diet & Health

Blog entry | Jun 13 2017
Blog entry | Jun 05 2017
Registered Dietitian (RD): a food and nutrition expert who goes through rigorous academic and clinical nutrition training, culiminating in a standardized exam.
Blog entry | Jun 01 2017

You know that first day of school feeling, when you walk into a large, new room and suddenly don’t know where to sit?

Blog entry | May 30 2017

With the hustle and bustle of day-to-day life, sometimes it seems nearly impossible to eat intentionally (especially when some of your meals are on the go!).

Blog entry | May 25 2017

What are Legumes?

Blog entry | May 24 2017

From banana flour to quinoa flour, it can be hard to keep up with all these new, trendy flours. Sorting out the potential cooking, baking and health benefits they all offer can be overwhelming.

Blog entry | May 23 2017

In case you weren’t paying attention, some juicy news circulated recently.

Blog entry | May 22 2017

You may have heard in recent news that the Food and Drug Administration (FDA)

Blog entry | May 22 2017

There have been a few articles written in recent days discussing lectins (proteins found in plants and animals), how they are damaging to your health, and why you should avoid them.

Blog entry | May 11 2017

Java enthusiasts rejoice!

Blog entry | May 09 2017

Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders?

Blog entry | May 02 2017

While training for my first marathon, I had heard the term “hitting the wall” in long distance running, but of course, I thought that it would never happen to me.

Blog entry | Apr 26 2017

From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health.

Blog entry | Apr 26 2017

Did you say “Satanism?”

Blog entry | Apr 21 2017

The IFIC Foundation, along with more than 170 other organizations, has partnered with the March for Science movement.