Diet & Health

Article | Mar 08 2010

Your kidneys never rest. They're constantly at work filtering extra water and other substances from your blood to make urine.

Article | Mar 08 2010

Did you know that your body is so muscle-bound that muscles make up 30 to 50 percent of your weight?

Article | Mar 08 2010

Ah, fall is in the air. Can't you just feel it? The air is getting cooler and the leaves are changing color.

Article | Mar 08 2010

You probably don't think too much about your intestines, but they're a big part of you. You have a small intestine and a large intestine looping through your belly.

Article | Mar 08 2010

Though you can't see it, your heart needs special attention to stay healthy. Whether your heart is healthy depends a lot on the way you eat and how much you move your body.

Article | Mar 08 2010

If you need glasses, what you eat can't help you see better—but it sure can help keep your eyes healthy.

Article | Mar 08 2010

The liver is the largest organ in your body. An adult's liver weighs about three pounds and is reddish brown. Your liver is located on your right side underneath your diaphragm.

Article | Mar 08 2010

Bones form your body's framework and, along with your joints and muscles, help you move. Your skeleton is made up of 206 separate bones.

Article | Mar 08 2010

Your blood works hard. It circulates non-stop through your heart, arteries, veins and capillaries. It carries nutrients and oxygen to your cells and hauls away waste and carbon dioxide.

Article | Mar 08 2010

Are You "Safety Smart" About Exercise?

Article | Mar 08 2010

Brrr! It's a cold day and you're all bundled up, looking for some fun. When it comes to playing, snow and ice can be nice!

Article | Mar 08 2010

Yikes–it's 90 degrees, everyone is sweaty, and your legs stick to the seat of the car. But there are still fun ways to play when the sun is high in the sky.

Article | Mar 08 2010

Who says you have to play sports to have fun and be fit? There are lots of great ways to put more action in your life. Being active helps you build strong bones and muscles.

Article | Mar 08 2010

Just you and a friend hanging out, looking for something to do?

Article | Mar 08 2010

Moving your body by running, jumping, walking and playing gives you energy, makes your muscles stronger and helps you feel good about yourself. Moving for 60 minutes every day is a great goal.

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