Blog entry | Jul 18 2018
We’re back with another installment of Sound Science, the forum where we spotlight quality research studies and scientific conclusions that may have flown under your radar. This time, we take a peek...
Blog entry | Jul 17 2018
If you’re looking for ways to reduce the calories, carbohydrates and sugars from your diet, then you’re not alone. Low-calorie sweeteners are one option many people turn to, but conflicting...
Blog entry | Jul 06 2018
Welcome to Gut Check, our running series where we explore how the food we eat is connected to our gut microbiome. We recently took a look at how low-calorie sweeteners impact the microbes living in...
Blog entry | Jul 05 2018
For the last installment in our milk series, we thought it would be a good idea to dive into coconut milk. Plus, you might want to get an early start on celebrating World Coconut Day (Sept. 2). Even...
Blog entry | Jun 20 2018
When you were a kid, chances are you played with little plastic food items and maybe even tried to take a bite every once in a while.  Now that you are an adult, you may have heard that there could...
Blog entry | Jun 19 2018
Lectin is a naturally occurring protein found in beans, legumes, whole grains and even some vegetables. Recently, lectin spent some time in the spotlight after a being discussed in a popular book...
Blog entry | Jun 14 2018
One-third of people are dieting—counting, measuring and potentially overthinking their food choices. But what if I told you there were other options—alternatives that didn’t require you to spend...
Blog entry | Jun 08 2018
As both a food-loving and food-phobic society, Americans have a tendency to obsess over certain foods and diet trends—vilifying them after they lose their allure and championing them anew when they...
Blog entry | Jun 05 2018
We’re back again with another edition of Gut Check, our series on the relationship between food and the gut microbiome. So far, we’ve taken a closer look at how whole grains, fiber, and fermented...
Blog entry | May 31 2018
A new study from Finland is adding fuel to the food tribe debate, and protein enthusiasts may not like the headlines this study is generating. Given the popularity of diets skewing higher in protein...
Blog entry | May 29 2018
There are enough contradictory headlines about dietary fats to make your head spin, so it’s time to set the record straight about the different types of fat and the food sources we should be...
Blog entry | May 22 2018
Sworn off eggs because you heard they were bad for your heart? Turns out, eggs have a complicated history with heart health. Because cardiovascular disease (CVD) is the leading cause of death...
Blog entry | May 17 2018
While genetically engineered foods (genetically modified organisms or “GMOs”) have been safely produced and consumed for more than 20 years, debate and controversy over the technology have persisted...
Blog entry | May 11 2018
We’re back with another installation of Sound Science, the forum where we spotlight quality research studies and scientific conclusions that may have flown under your radar. This time, we’re looking...
Blog entry | Apr 27 2018
I have a love-hate relationship with the internet. On the one hand, it’s a great place to learn how to fix a hem, Scrabble-certified words with Z and X, and the capital of Malta. Unless you know...
Blog entry | Apr 12 2018
Health Coaches have become an increasingly popular way in recent years to seek out nutrition guidance and advice. IFIC Foundation’s data shows them as highly trusted, yet science communicators know...
Blog entry | Apr 09 2018
Have you heard the hype about eating organic fruits and vegetables as opposed to conventionally grown ones? Well, if you have not, you’re one of the lucky ones. If it’s not an odd social media post,...
Blog entry | Apr 06 2018
If there’s one universal truth in food, it’s that pasta is delicious. Whether it’s homemade or from a box, whole grain or gluten-free, rigatoni or bucatini, we can’t deny how good it feels to dig...
Blog entry | Apr 05 2018
Old McDonald might be surprised to see the way farms have evolved over the years. For decades, farmers have taken many strides to adapt to availability of natural resources, enhance sustainable...
Blog entry | Apr 04 2018
This is the third installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. Click here to...
Blog entry | Mar 30 2018
Fad diets are everywhere, and it seems like they’ve been around forever. Some come with a very strict list of what you can eat, and some are more lax. Some of them seem somewhat realistic, while...
Blog entry | Mar 29 2018
If you’ve checked social media lately, you may have noticed the surge in “clean” diets. Almost always accompanying an aesthetically pleasing food creation, this type of article lets you know with...
Blog entry | Mar 22 2018
A lot of us like to start our day with a little caffeine pick-me-up like a fresh cup of coffee, and others swear by their afternoon tea. Caffeine has been enjoyed in foods and beverages for over 1,...
Blog entry | Mar 13 2018
Confucius said, “Everyone eats and drinks, but few appreciate taste.” When you understand a bit about the science of taste, you may join the few who appreciate it. In fact, the science of taste is...
Blog entry | Mar 09 2018
Whether you run on caffeine or caffeinate up before your run, here’s a bit of good news to jump start your day. In a study published in the International Journal of Sport Nutrition and Exercise...
Blog entry | Mar 08 2018
This is the second installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. Click here to...
Blog entry | Feb 28 2018
In previous posts we’ve highlighted the importance, safety and other positive attributes of genetically engineered (GE, Genetically Modified Organism or GMO) crops. Biotechnology's use in food...
Blog entry | Feb 26 2018
Sugar can seem simple, but the science is pretty complicated. While many of us are familiar with sugar (aka sucrose), which is found in foods as diverse as sugar cubes, salad dressing, fruits and...
Blog entry | Feb 22 2018
Ever wonder why the eight most common allergens include peanuts and tree nuts? Have you ever assumed that peanuts were a nut? And do you even know what a tree nut is? If you, like I, have ever...
Blog entry | Feb 21 2018
Low-carb? Low-fat? Personalized to your DNA? There’s a lot of hype about which diet, if any, is best for your long-term health. New research from JAMA may suggest that neither a low-carb nor a low-...

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