Blog entry | Jun 01 2018
What’s your vision of the perfect family meal? Maybe it’s having dinner on the table by five o’clock a few times a week. Maybe it’s hoping for the entire family to be seated at the dinner table at...
Blog entry | May 31 2018
A new study from Finland is adding fuel to the food tribe debate, and protein enthusiasts may not like the headlines this study is generating. Given the popularity of diets skewing higher in protein...
Blog entry | May 30 2018
The Nordic diet highlights the local, seasonal and nutritious foods from Denmark, Finland, Iceland, Norway and Sweden. It’s quite similar to the Mediterranean diet in that it emphasizes whole grains...
Blog entry | May 29 2018
There are enough contradictory headlines about dietary fats to make your head spin, so it’s time to set the record straight about the different types of fat and the food sources we should be...
Blog entry | May 24 2018
According to experts, advocates and the CDC, food allergies are a public health concern and are seemingly on the rise.  But what might be the cause? Have social media and the internet fooled too many...
Blog entry | May 23 2018
It seems like it is all the rage to follow a restrictive diet. The trend has gained momentum as big-name celebrities (like Beyoncé going vegan, Tom Brady throwing shade at night shades or a Bachelor...
Blog entry | May 18 2018
When you think about trying to eat healthier, sugary foods and drinks probably don’t top your list of things to eat more of. It’s understandable - we hear a lot about sugar and what we hear isn’t...
Press Release | May 16 2018
Download Full Survey FOR IMMEDIATE RELEASE: May 16, 2018 More than one in three U.S. consumers are following a specific diet or eating pattern, and they are increasingly averse to carbohydrates and...
Blog entry | May 10 2018
I’m always nervous I’m about to get a side-eye from friends and family when I pull out a snack. It’s as if, because I’m a registered dietitian, I should only eat three meals each day and never need...
Blog entry | May 08 2018
Protein is an essential nutrient — it’s important for everything from appetite regulation to physical fitness to healthy skin and hair. But what exactly is a protein? How much do we need, and where...
Blog entry | May 04 2018
While it is encouraged that we drink the recommended amount of water each day, many people may choose different ways to hydrate. Coffee and tea are two favorite beverage choices—especially during the...
Blog entry | May 02 2018
Overwhelmed by food choices and fad diets? Wondering how - or if - your food choices can decrease your risk for chronic disease? Are you making all of the “right” choices regarding diet, physical...
Blog entry | May 01 2018
There’s nothing quite like the crisp smell of spring after a long, cold winter (much like the one we’ve had!). For the last few months, many of us have relied on warmer areas of the world to provide...
Press Release | Apr 26 2018
See the full report (PDF, 4.4MB) FOR IMMEDIATE RELEASE: April 26, 2018 WASHINGTON — While aging poses new challenges, as well as changing perceptions and behaviors around food and health, a report...
Blog entry | Apr 25 2018
How we feed our children in their earliest years of life can play a big role in their dietary success and health down the road. Because of the importance of those choices, the upcoming 2020 Dietary...

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