Article | Mar 07 2010
You don't have to be a couch potato just because you have some time by yourself. It's fun to go solo, too. Hop on your bike (don't forget your helmet!). Take a ride around the neighborhood and see...
Article | Mar 07 2010
"Don't eat too much junk food!" Bet you've heard that a million times. But did you ever wonder exactly what "junk food" is? As you'll see, there are different ideas about how to define it. The...
Article | Mar 07 2010
Hot Tuna Stuffed Tomato BowlsMakes 4 servings WHAT'S IN IT? 4 large tomatoes, firm but ripe3 (3-ounce) cans light tuna in water or 1 (9.75-ounce) can chicken breast in water, drained and flaked1/2...
Article | Mar 07 2010
Brewed Monkey Brain StewMakes 3 servings WHAT'S IN IT? 1 (15-ounce) can chili with beans3 tablespoons golden raisins1 small onion3 cinnamon sticks1/2 cup shredded, low-fat cheddar cheese STUFF YOU...
Article | Mar 07 2010
Savory School PasteMakes 6 servingsWHAT'S IN IT? 1 (15 to 16-ounce) can white cannellini or navy beans, drained1 small clove garlic, papery skin removed1 tablespoon extra virgin olive oil1/4 teaspoon...
Article | Mar 07 2010
You know how lots of books have a table of contents in the front? The table of contents is a list of the different things you'll read when you go through the book. The Nutrition Facts food label on...
Article | Mar 07 2010
Insect-Infested LogsMakes 4 servings WHAT'S IN IT? 4 (8-inch) celery stalks1/2 cup creamy peanut butter2 tablespoons currants2 tablespoons apricot bits or 6 dried apricots sliced into mini "worm-like...
Article | Mar 07 2010
Are You Snack Smart? Conquering MyPyramid for Kids! Eating for Energy Figuring Out Food Labels Fitting in Fast Food Favorites Get 3-A-Day of Dairy - We Triple Dare You! Go With the Flow: Drink Those...
Article | Mar 07 2010
Toaster Tomato-n-Cheese SandwichMakes 1 serving WHAT'S IN IT? 2 slices whole wheat bread2 (3/4-ounce) slices processed, reduced-fat, American or Swiss cheese (or one slice of each!)2 (1/4-inch thick...
Article | Mar 07 2010
Meatballs in Strange SauceMakes 4 servings WHAT'S IN IT? 1 (14 ounce) bottle ketchup1 (12 ounce) jar grape jelly3/4 pound extra lean ground beef1 egg1/4 cup bread crumbs1 teaspoon onion powder STUFF...
Article | Mar 07 2010
Easy Chick-n-Cheesy QuesadillaMakes 2 servings WHAT'S IN IT? 2 (7-inch/fajita-size) flour tortillas1/2 cup shredded or cubed cooked chicken breast*3/4 cup shredded Monterey Jack or Mexican-style...
Article | Mar 07 2010
Most people know what physical activity is, but do you know why physical activity is so important? It isn't so you can look all sweaty like people on TV commercials for exercise equipment. And it isn...
Article | Mar 07 2010
Baked Sea SticksMakes 2 servings WHAT'S IN IT? 2 1/2 cups cornflakes1 lemon2 tablespoons (1/4 stick) butter3/4 pound white fish fillet, such as cod*1/8 teaspoon salt, or to taste1/4 teaspoon pepper,...
Article | Mar 07 2010
Quick! Name some dairy foods! Right—stuff that comes from a cow like milk, yogurt and cheese. Getting 3 cups of foods and drinks from the MyPyramid Milk Group every day helps you get enough calcium....
Article | Mar 07 2010
Nutty Banana Bread SquaresMakes 20 servings WHAT'S IN IT? 1/4 cup salted butter, melted1 cup granulated sugar1 large whole egg2 large egg whites2 cups all-purpose, unbleached flour1 teaspoon baking...

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