Article | Mar 07 2010
Nutty Banana Bread SquaresMakes 20 servings WHAT'S IN IT? 1/4 cup salted butter, melted1 cup granulated sugar1 large whole egg2 large egg whites2 cups all-purpose, unbleached flour1 teaspoon baking...
Article | Mar 07 2010
Quick! Name some dairy foods! Right—stuff that comes from a cow like milk, yogurt and cheese. Getting 3 cups of foods and drinks from the MyPyramid Milk Group every day helps you get enough calcium....
Article | Mar 07 2010
Fabulously Fruity FreezeMakes 2 servings WHAT'S IN IT? 1 (15-ounce) can tropical fruit salad in fruit juices, no sugar added (or about 1 3/4 cups of your favorite chopped fresh fruit)1 cup low-fat...
Article | Mar 07 2010
Are you Up for the 10,000 Step Challenge? Be a Food Ad Detective Be a Part-time Pet Walker Brain Food Don't Lose Your Teeth! Drink Up and Eat Up for Healthy Kidneys Fueling Up for Healthy Muscles Fun...
Article | Mar 07 2010
Quick quiz! True or false: Snacking can be good for you. That's absolutely true when you're smart about the way you snack. When is snacking not so smart? Well, when you're not really hungry, but you...
Article | Mar 07 2010
Sawed-off ThumbsMakes 4 servingsWHAT'S IN IT? 1 pound ground turkey1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon salt1 tablespoon light mayonnaise1/2 tablespoon ketchup + 1/4 cup...
Article | Mar 07 2010
Franken-Fingers with Blood SauceMakes 4 servingsWHAT'S IN IT? 3/4 cup all-purpose flour2 large eggs1 1/2 tsp garlic salt1 cup plain bread crumbs1 lb pre-sliced chicken breast tenders ("fingers")1 cup...
Article | Mar 07 2010
Blood & Guts SoupMakes 2 servings WHAT'S IN IT? 2 cups ready-to-serve tomato soup1 cup chow mein noodles4 (1-ounce) slices turkey breastSTUFF YOU NEED Can opener (if you need)Liquid measuring...
Article | Mar 07 2010
Que Pasa PinwheelsMakes 4 servings WHAT'S IN IT?4 ounces reduced fat cream cheese* (1/2 an 8-ounce package)2 tablespoons thick salsa (mild, medium or hot—your choice!)4 fajita-size (about 7-inches...
Article | Mar 07 2010
Are you thinking about "going veg" or already trying to eat that way? People become vegetarians for lots of reasons. Some do it because they love animals or are worried about the environment. Some...
Article | Mar 07 2010
Groovy Grape Ape SmoothieMakes 2 servings WHAT'S IN IT? 1 cup (8 fluid ounces) 100% grape juice1 container (8 ounce) low-fat strawberry or other fruit yogurt1 medium, ripe banana, peeled, halved,...
Article | Mar 07 2010
Do your eyelids droop during morning math class? Do you crash on the couch after school? Yawn through your homework? Maybe you're not choosing the right fuel to keep your body and brain running in...
Article | Mar 07 2010
Am I Too Fat or Too Thin? Being You is a Beautiful Thing! Is Something Bugging You? How to Ask for Help Self-Esteem and You!   Back to Healthy Kids & Families Home Page.
Blog entry | Mar 04 2010
By: Kris Sollid, RD   Date: 3/5/10 Note: As part of National Nutrition Month, we'll be highlighting tips from our Registered Dietitians around the theme of "Nutrition from the Ground Up." For more...
Article | Mar 04 2010
Popeye's Pizza BagelMakes 2 servingsWHAT'S IN IT?1 (10 ounce) package frozen, chopped spinach, thawed2 (2.5 ounce) plain, onion or garlic bagels1 cup shredded part-skim mozzarella cheese4 pinches...

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