Blog entry | Jul 12 2016

Summer is officially here, and for most of us that means fun in the sun.

Blog entry | Jan 04 2016

Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it sound too good to be true?

Blog entry | Nov 17 2015

Can you eat healthy on a budget? It’s a question we get often, and many folks feel like it’s a virtually impossible task.

Blog entry | Oct 05 2015

This week, with the release of Soda Politics, the Food Insight team consulted our e-readers.

Blog entry | Sep 24 2015

From snacking to sleeping to lemon juice, it seems like everything is supposed to 'jumpstart your metabolism.' So what's real? We check out the biggest myths, and see what science has to say.

Blog entry | Sep 21 2015

I can’t think of any better goal than a healthy family. But making that goal a priority means more than just putting it at the top of your list – it means taking action. Literally!

Blog entry | Jul 28 2015

“How Americans can lose a lot of weight without giving up a single calorie” is a headline that should be setting off significant mental warning alarms.

Article | Jul 27 2015

Energy balance is important for all ages.  That is why we created the new Energy Balance Guide for late teens and adults in partnership with the Healthy Weight Commitment Foundation.

Blog entry | Apr 15 2015

Chances are, you know by now that there is no magic pill when it comes to weight loss.  Rather, the longstanding guidance is true – it's a balancing act of calories in versus calories

Blog entry | Feb 04 2015

It always impresses me when I think about how pizza has become the universal comfort food. Anywhere you go, pizza seems to have a presence and answers so many different needs.

Blog entry | Sep 10 2014

I'm a sports fan. Let me rephrase that. I'm fanatical about sports: all sports. I'm also a registered dietitian.

Article | Aug 11 2014

August 28, 2014, 12:00-1:00 pm ET

Article | Mar 19 2014

IFIC Foundation has partnered with Nutrino to provide science-based information on nutrition and health for its users.

Article | Mar 07 2010

No, we're not asking whether you can stand on one foot! We're asking whether you "balance" the amount of food you take in with the amount you burn off.