Blog entry | Dec 12 2017

With the holiday season in full swing, the festive e-vites have already flooded your inbox.

Blog entry | Dec 06 2017

The thought of maintaining a healthy diet during the holiday season can seem daunting, even to the most seasoned nutrition experts.

Blog entry | Feb 09 2017

Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants.

Blog entry | Dec 14 2016

Being a nutrition major, dietetic intern, and someone who must eat to survive (hey, that’s you too), it’s safe to say that food is a huge part of my life. I also love the holidays and gift giving.

Blog entry | Dec 13 2016

Here at the IFIC Foundation, we like to bust myths and give it to you straight.

Blog entry | Nov 23 2016

With the holidays upon us, I am getting so excited about which recipes my family is going to focus on for our feast.

Blog entry | May 26 2016

What do you think of when you hear the words “Memorial Day?” Do you think of barbecues, road trips and the excitement of summer?

Blog entry | Nov 24 2014

happy-food-faceTis the season for gathering with family and reminding your loved

Blog entry | Jul 03 2014

The Fourth of July is upon us, which for our American readers means Independence Day: fireworks, John Philip Sousa, and of course, cookouts. (To our friends north of the border, we hope you had a h