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Blog entry | Apr 25 2016

It can be extremely difficult to determine if the latest trending news story is reporting accurate or credible scientific information—seriously, who has time for that?

Blog entry | Apr 04 2016

We all know grains are good, but there is more to the grains story than that. Prepare to be wowed by the nutritional benefits of whole grains.

Blog entry | Mar 03 2016

This week, my alma mater, Purdue University, published a study in AgBioForum that aimed to answer a simple question: What would the world look like

Press Release | Dec 29 2015

The New Year is a clean slate and an opportunity to take on goals and make resolutions to improve your life. But how popular is making a New Year’s resolution?

Blog entry | Dec 02 2015

With the holidays in full swing around here, I am always looking for ways to “health-ify” my diet as more indulgent foods seem to creep on to my plate.

Blog entry | Nov 12 2015

Fats are a critical component of the diet, ranging from basic biological functions in metabolism maintenance to supporting glowing skin and shiny hair.

Blog entry | Nov 09 2015

Saturated vs unsaturated. Partially hydrogenated vs fully hydrogenated. Monounsaturated vs polyunsaturated.

Blog entry | Nov 03 2015

While fats and carbohydrates often take center stage in media articles, the third dietary macronutrient, protein, has become somewhat of the forgotten child, often taking a backseat to their more "

Blog entry | Oct 19 2015

back-to-the-future-day-october-21-2015October 21, 2015: Does that date ring

Blog entry | Oct 16 2015

From protein to healthful fats to vitamins and minerals (like iron and vitamin B!), red meat comes with a lot of nutrition benefits.

Blog entry | Oct 08 2015

From the research, to the weight loss, to safety and diet- here's a quick snapshot on the deal with low-calorie sweeteners.

Blog entry | Oct 07 2015

Biotech foods ('GMOs') are safe. Period. That may seem like a bold statement, but it comes with the weight of a huge body of research and global consensus among preeminent health organizations.

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