nutrition

Blog entry | Nov 28 2016

When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C.

Blog entry | Nov 22 2016

You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D?

Blog entry | Sep 15 2016

You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat?

Blog entry | Aug 15 2016

With the Olympics in full swing, we had the opportunity to sit down with two-time Olympic swimmer Gideon Louw to see how he uses nutrition to fuel him through training, competing, and recovery.

Blog entry | Aug 08 2016

Whether you are an Olympic athlete or just starting an exercise routine, there are a variety of nutrients that play an important role in reaching your health and fitness goals.

Blog entry | Aug 01 2016

You may have many questions about this important milestone. When are babies ready for solid foods? Which foods should be given? How much food is enough?

Blog entry | Jul 21 2016

A healthy eating pattern is very important during pregnancy. Good nutrition plays a key role in the health of both mother and baby.

Blog entry | Jun 23 2016

If there’s one thing I love about summer, it’s the constant source of fresh fruits and vegetables.

Blog entry | May 18 2016

May 19 is Inflammatory Bowel Disease (IBD) Day. A chronic and lifelong illness, IBD includes both Crohn’s disease and ulcerative colitis, and it affects 1.6 million Americans, including myself.

Blog entry | Feb 04 2016

This weekend, the Carolina Panthers and Denver Broncos will be going head-to-head at the Super Bowl.

Blog entry | Feb 02 2016

We don’t live in a perfect world. If we did, Beyoncé would headline the Super Bowl halftime show every year, and seven layer nacho dip wouldn’t have any calories.

Blog entry | Jan 27 2016

What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise.

Blog entry | Jan 05 2016

Whether you are an avid watcher of "The Bachelor" or your remote just happens to land on its TV channel once in a while, most likely you are entertained by the spectacle that results when 25 women

Blog entry | Dec 22 2015

2016 hasn’t even started and (with the elections, Olympics, and Lady Gaga’s wedding) it’s already shaping up to be an action-packed year.

Blog entry | Dec 16 2015

Once you are done decking the halls and the egg nog is past its expiration date, it’s time to start putting those New Year’s Resolutions to practice.

Pages