nutrition

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Nov 17 2015

Can you eat healthy on a budget? It’s a question we get often, and many folks feel like it’s a virtually impossible task.

Blog entry | Oct 23 2015

There may never be another time in your life where you receive a doctor’s order to consume 300 more calories per day! Your baby-to-be needs those extra calories.

Blog entry | Sep 02 2015

Every day, we are bombarded with the results of new nutrition studies proclaiming the latest on everything from red wine to coconut oil.

Blog entry | Aug 27 2015

Your alarm goes off earlier than usual, and there’s no time to lose. You gulp down a glass of water, lace up your shoes, and go.

AND webinar
Article | Aug 14 2015

August 27, 2015, 1:00-2:30 pm ET
CPE Hours: 1.5

Hosted by:
Academy of Nutrition and Dietetics (AND)

Blog entry | Aug 06 2015

Fresh fruit, crusty bread, tuna, yogurt, chocolate. We put a value on every food we come across, and it isn’t just about whether that food is nutritious.

Media | Aug 03 2015

We all know quinoa is laden with sugar precursors (...carbs). But it's a bit of a mystery as to what it does to your body.

Blog entry | Jun 30 2015

Sixteen years ago, I curled up on the couch with my father and grandfather. We cheered and cheered as Julie Foudy captained the US women’s team to the championship.

Blog entry | Jun 15 2015

Dads of the world, your special day is approaching.

Blog entry | May 27 2015

 “What’s for dinner?” is a question that has been asked for centuries.

Blog entry | May 08 2015

May 10th marks the start of Women’s Health Week. Our needs are unique and, too often, they fall to the bottom of our priority lists.

Blog entry | Apr 27 2015

The air is warm and welcoming. Flowers are full of color.  It is spring! After a long, cold winter, it is time to get outside!

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