Blog entry | Nov 13 2017

The basics

Blog entry | Jan 12 2017

It only took two weeks into 2017 to have splashy, click bait headlines from a new study, generating a swirl of co

Blog entry | Sep 28 2016

Use canola oil in dressings, sauces, and almost any recipe, and you’re casting your vote for tons of health benefits like heart health, lower cholesterol and immunity.

Blog entry | Feb 18 2016

When it comes to cooking oils, you already know about olive, coconut and canola oil. In fact, many Food Insight posts discuss the nutritional benefits or misconceptions about those oils.

Blog entry | Nov 10 2015

If headlines on your Twitter feed are telling you to cook with lard instead of vegetable oil, please don’t listen. Here’s why.

Blog entry | Feb 13 2015

show-your-heart-some-spread-loveValentine’s Day is coming and

Blog entry | Feb 02 2015

Research has confirmed that the type of fat we eat is more important than how much we eat. But which fats are the healthiest, and where can we find them?

Article | Oct 15 2014

Scientists and consumers alike are asking, “What is the deal with fat?” Research has confirmed that the type of fat we eat is more important than how much we eat.