Blog entry | Jan 22 2015

Protein. It’s perhaps the most discussed macronutrient for gym buffs everywhere. There is a ton of questionable information about protein out there, so it can be hard to find accurate information.

Blog entry | Jan 02 2015

When we read about the latest study on red meat, performed at UC San Diego and published in the Proceeding

Blog entry | Jan 02 2015

Whenever a new study comes out that makes some big health conclusions, we like to put it through the wringer, using the Intern

Article | Nov 18 2014

Protein is a “hot topic” in the news and there is plenty of scientific research on the benefits of protein to warrant the attention.

Blog entry | Oct 22 2014

Everyone knows we need protein, but how much? And when? And how is your work out supposed to fit in? Our new infographic shows just how much and when you should consume your protein.

Blog entry | Oct 16 2014

We love to see key nutrients like protein get some time in the spotlight, but Buzzfeed’s latest nutrition listicle i

Blog entry | Jun 27 2014

Whether a friendly mouse or an energetic five-year old, sometimes we just want a cold glass of milk.  To wrap up National Dairy Month, we’ve pulled together 4 surprising milk facts for moms.

Article | Sep 02 2013

Dietary protein has become a “hot” topic in the news.

Blog entry | Jun 07 2011

By: Catherine Metzgar, Dietetic Intern, Penn State University Date: 6/8/11

Blog entry | Apr 24 2011

April is National Soyfoods Month, so before we flip the calendar to May, let's pay homage to one of the world's most versatile and popular foods.

Blog entry | Jun 06 2010

No question about it, we all like to feel good and look good, and we know the foods we eat (along with exercise) help with this process including foods with proteins.  Did you know that protein pla