Article | Mar 07 2010
Nutty Banana Bread SquaresMakes 20 servings WHAT'S IN IT? 1/4 cup salted butter, melted1 cup granulated sugar1 large whole egg2 large egg whites2 cups all-purpose, unbleached flour1 teaspoon baking...
Article | Mar 07 2010
Are you Up for the 10,000 Step Challenge? Be a Food Ad Detective Be a Part-time Pet Walker Brain Food Don't Lose Your Teeth! Drink Up and Eat Up for Healthy Kidneys Fueling Up for Healthy Muscles Fun...
Article | Mar 07 2010
Fabulously Fruity FreezeMakes 2 servings WHAT'S IN IT? 1 (15-ounce) can tropical fruit salad in fruit juices, no sugar added (or about 1 3/4 cups of your favorite chopped fresh fruit)1 cup low-fat...
Article | Mar 07 2010
Quick quiz! True or false: Snacking can be good for you. That's absolutely true when you're smart about the way you snack. When is snacking not so smart? Well, when you're not really hungry, but you...
Article | Mar 07 2010
Sawed-off ThumbsMakes 4 servingsWHAT'S IN IT? 1 pound ground turkey1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon salt1 tablespoon light mayonnaise1/2 tablespoon ketchup + 1/4 cup...
Blog entry | Mar 04 2010
By: Kris Sollid, RD   Date: 3/5/10 Note: As part of National Nutrition Month, we'll be highlighting tips from our Registered Dietitians around the theme of "Nutrition from the Ground Up." For more...
Article | Mar 04 2010
ChocoMint ShakeMakes 1 serving WHAT'S IN IT? 1 1/2 cups low-fat chocolate milk or soymilk1/8 teaspoon peppermint extract (or a little bit less if you like just a hint of mint!) STUFF YOU NEED Small...
Article | Mar 04 2010
Smashed Yukon GoldsMakes 6 servings WHAT'S IN IT? 2 1/2 pounds (1/2 of a 5 pound bag) Yukon gold potatoes, with skin, scrubbed1/2 cup buttermilk (or low-fat milk)2 tablespoons butter, cut into small...
Article | Mar 04 2010
Popeye's Pizza BagelMakes 2 servingsWHAT'S IN IT?1 (10 ounce) package frozen, chopped spinach, thawed2 (2.5 ounce) plain, onion or garlic bagels1 cup shredded part-skim mozzarella cheese4 pinches...
Article | Mar 04 2010
Chocolate-Dipped Banana PopsMakes 4 servings WHAT'S IN IT? 2 medium bananas, peeled and halved crosswise2 tablespoons peanuts1/4 cup crisp rice cereal1/2 cup semi-sweet chocolate chips STUFF YOU NEED...
Article | Mar 04 2010
Devilish Eyeball DelicacyMakes 3 servings WHAT'S IN IT? 3 large, hardboiled eggs, chilled2 tablespoons light mayonnaise6 small green olives with pimentosKetchup (if you like!) STUFF YOU NEED Cutting...
Article | Mar 04 2010
Sunshine Spinach Salad w/Funky Fruity DressingMakes 4 servings WHAT'S IN IT? 10 oz. pre-bagged, fresh baby spinach (about 5 cups)1 large Red Delicious or Braeburn apple1/4 cup frozen orange juice...
Article | Mar 04 2010
BroccoSaladMakes 6 servings WHAT'S IN IT? 6 cups chopped, fresh broccoli flowerets (bite-size pieces)1/2 small red onion3/4 cup (3 ounces) shredded sharp cheddar cheese1/2 cup dry-roasted peanuts1/4...
Article | Mar 04 2010
Singapore "Silly String" Chicken SaladMakes 4 servings WHAT'S IN IT? 1/2 of a 1-pound box angel hair pasta (8 ounces)1/2 cup Japanese-style sesame soy salad dressing*1 (10-ounce) package carved,...
Article | Mar 04 2010
Garbage Pasta SaladMakes 8 servings WHAT'S IN IT? 1/2 (16-ounce) box rotini or radiatore pasta6 ounces turkey salami, lean beef salami or baked ham, cubed or cut into strips6 ounces part-skim...

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