Article | Mar 07 2010
Do your eyelids droop during morning math class? Do you crash on the couch after school? Yawn through your homework? Maybe you're not choosing the right fuel to keep your body and brain running in...
Article | Mar 07 2010
Am I Too Fat or Too Thin? Being You is a Beautiful Thing! Is Something Bugging You? How to Ask for Help Self-Esteem and You!   Back to Healthy Kids & Families Home Page.
Blog entry | Mar 04 2010
By: Kris Sollid, RD   Date: 3/5/10 Note: As part of National Nutrition Month, we'll be highlighting tips from our Registered Dietitians around the theme of "Nutrition from the Ground Up." For more...
Article | Mar 04 2010
Smashed Yukon GoldsMakes 6 servings WHAT'S IN IT? 2 1/2 pounds (1/2 of a 5 pound bag) Yukon gold potatoes, with skin, scrubbed1/2 cup buttermilk (or low-fat milk)2 tablespoons butter, cut into small...
Article | Mar 04 2010
Popeye's Pizza BagelMakes 2 servingsWHAT'S IN IT?1 (10 ounce) package frozen, chopped spinach, thawed2 (2.5 ounce) plain, onion or garlic bagels1 cup shredded part-skim mozzarella cheese4 pinches...
Article | Mar 04 2010
Chocolate-Dipped Banana PopsMakes 4 servings WHAT'S IN IT? 2 medium bananas, peeled and halved crosswise2 tablespoons peanuts1/4 cup crisp rice cereal1/2 cup semi-sweet chocolate chips STUFF YOU NEED...
Article | Mar 04 2010
Devilish Eyeball DelicacyMakes 3 servings WHAT'S IN IT? 3 large, hardboiled eggs, chilled2 tablespoons light mayonnaise6 small green olives with pimentosKetchup (if you like!) STUFF YOU NEED Cutting...
Article | Mar 04 2010
Sunshine Spinach Salad w/Funky Fruity DressingMakes 4 servings WHAT'S IN IT? 10 oz. pre-bagged, fresh baby spinach (about 5 cups)1 large Red Delicious or Braeburn apple1/4 cup frozen orange juice...
Article | Mar 04 2010
ChocoMint ShakeMakes 1 serving WHAT'S IN IT? 1 1/2 cups low-fat chocolate milk or soymilk1/8 teaspoon peppermint extract (or a little bit less if you like just a hint of mint!) STUFF YOU NEED Small...
Article | Mar 04 2010
Every great meal needs a Super Side (or two). Add an awesome recipe to your dinner menu tonight! Bean Salad CiaoHello—and goodbye! Italians use the word "ciao" to mean both. This double meaning word...
Article | Mar 04 2010
Rockin' Red Potato SaladMakes 4 servings WHAT'S IN IT? 1 pound boiled, small red potatoes with skin, chilled*1 green onion (use just the green part for this salad!)1/4 cup light ranch dressingSTUFF...
Article | Mar 04 2010
Dreamy Creamy Parmesan PolentaMakes 4 servingsWHAT'S IN IT? 1 1/2 cups fat-free milk5 drops hot pepper sauce1/3 cup instant polenta (cornmeal)1/3 cup grated Parmesan cheese1/4 teaspoon salt1 teaspoon...
Article | Mar 04 2010
Triple, Triple, Triple SubMakes 8 servings WHAT'S IN IT? 1 (1/2-lb) loaf Italian bread, unsliced1/4 cup Italian or vinaigrette salad dressing3 ounces* thinly sliced lean salami2 ounces thinly sliced...
Article | Mar 04 2010
Pizza PocketsMakes 4 servings WHAT'S IN IT? 1 (8-ounce) can refrigerated, reduced-fat crescent roll dough1 3/4 cups (6 ounces) shredded, reduced-fat mozzarella cheese24 slices turkey pepperoni3/4 cup...
Article | Mar 04 2010
Perky Pita Pocket-to-GoMakes 1 serving WHAT'S IN IT? 1/2 of a regular-size (6-1/2-inch diameter) pita pocket2 tablespoons reduced fat (1/3 less fat) cream cheese2 tablespoons chopped walnuts1...

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